(937) 426-3547

Parkour

Parkour is a training discipline using movement and obstacle course training. Students will learn to get from one point to another without assistive equipment and in the fastest, most efficient way possible.

Training will include running, climbing, swinging, vaulting, jumping, rolling and flipping off different obstacles. Our Parkour Program is split by skill level. All students will start with our basic level for their appropriate age. Level progression will then be based on skill only. With each level more advanced obstacles and skills will be introduced. Read more about these under classes.


We offer 4 levels of Parkour. Each level has been developed to focus on the progressive needs of students to ensure a healthy and efficient learning environment. Scroll down for a description of each level.

Our Classes

Level 1 - Introductory

This introductory level focuses on the foundations of parkour including exercises in:

  • quadrupedal movement
  • balance building
  • grip strength
  • cardio and endurance
  • plyometrics and calisthenics
  • flexibility

Ages 5+

1 Hour

$82/mo

Walking-Age 3

$60/mo

Level 2 - Elementary

This elementary level uses emphasis on spatial awareness over soft surfaces to focus on fundamental parkour movements including:

  • safe ways to fall
  • proper weight placement
  • strides, bounds, and precision landings
  • mastery of essential vaults and their simpler forms
  • climbing up and down walls safely
  • using walls to carry, redirect, and continue momentum

Ages 5+

1 Hour

$82/mo

Level 3 - Technical

This technical level uses emphasis on technique to develop better understanding of movement and introduce:

  • application of skills from level 2 over harder surfaces
  • rotational and double vaults
  • multi directional wall and rail movements

Level 3 also introduces the three basic flips while using many guidance tools and soft landings from the ground up until students can perform them safely.

Ages 5+

1 Hour

$82/mo

Level 4 - Advanced

This advanced level focuses on complex movement including:

  • advanced flips and twists
  • basic martial arts tricks
  • combinations of two or more movements
    flow through improvised lines of continuous movement
  • aim to express confidence and proficiency with all personal movement choices

Ages 5+

1 Hour

$82/mo

Pricing

Upcoming Classes

Parkour Basics

23 Apr Fri
26 Apr Mon
26 Apr Mon
26 Apr Mon
27 Apr Tue
Load More

Levels

23 Apr Fri
6:00 pm - 7:00 pm
23 Apr Fri
7:00 pm - 8:00 pm
24 Apr Sat
9:00 am - 10:00 am
28 Apr Wed
7:30 pm - 8:30 pm
29 Apr Thu
7:30 pm - 8:30 pm
Load More